The FACT model is a therapy where clients focus on accepting the feelings for what they are, committing to making a change they can realistically make and that will enable them to move on and passed this feeling of being 'stuck', to living a more thriving life again.

• FACT is a model of brief therapy that is a highly condensed version of a well-established longer-term Acceptance and Commitment Therapy (ACT) treatment.
• FACT uses acceptance and mindfulness strategies to help people transform their lives.
• FACT is a model worth considering for clients with anxiety and depression disorders.

Achieve big results from brief consultations.

Find out more on the event website.